Of course eating a whole meal is a necessity but we all know that dinner should be light, so what can one do t ensure that your health needs are not compromised and you get your requirement of daily nutrition. This can be achieved by opting for a soup at dinnertime. A soup is essentially [...]
Soups and health
Published in November 20th, 2008
Posted by Life expert in Food & Nutrition
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Healthy options
Published in November 3rd, 2008
Posted by Life expert in Health care
If you don’t like drinking milk, you still don’t have to starve your body of calcium. Simply opt for cheese as an alternative or try some yogurt salads or simple yogurt a few times each week. The other option is to have calcium tablets. Now, we’ve always heard that kids need calcium, but truth is [...]
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