Soups and health

Published in November 20th, 2008
Posted by in Food & Nutrition
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Of course eating a whole meal is a necessity but we all know that dinner should be light, so what can one do t ensure that your health needs are not compromised and you get your requirement of daily nutrition. This can be achieved by opting for a soup at dinnertime. A soup is essentially [...]

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Healthy options

Published in November 3rd, 2008
Posted by in Health care
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If you don’t like drinking milk, you still don’t have to starve your body of calcium. Simply opt for cheese as an alternative or try some yogurt salads or simple yogurt a few times each week. The other option is to have calcium tablets. Now, we’ve always heard that kids need calcium, but truth is [...]

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